Crystal salt can also be used as a bath therapy. It is most beneficial when used during moon changes. At New Moon, your body has the best capacity of detoxifying and at Full Moon it has the best mineral absorption. Studies show that one crystal salt bath is as detoxifying as a three day fast.

Put about 1 kg of crystal salt in your tub. Don’t add any fragrances or other oils (unless it's the natural kind, but not too much). Add a layer of water just enough to cover the salt. Let it sit for about 30 - 60 minutes until it’s dissolved, then add the rest of your bath water. IMPORTANT NOTE: The bath therapy is demanding on the circulatory system, so be aware of this if someone suffers from weak or poor heart circulation and consult doctor beforehand. If a full bath would be too strenuous, you can take a foot bath.

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It is important to make your tub water approximately at body temperature, so your body doesn’t have to waste energy regulating body temperature during bathing. Soak in the tub for 15 to 20 minutes. The bath water stays close to your body temperature, due to the energy of the salt. My personal experience is that afterwards your skin feels like a warm “after sun” glow. It’s quite hard on the circulatory system, so if you think it will be too strenuous for you, you can try a foot bath.

Healthy minerals penetrate your skin in form of ions. This stimulation will cause natural cell growth in your living cell layers.

• The cleansing effect of a 30 minute sole bath equals that of a three day fast. Reduce the acidity of your body and balance the PH factor of your skin.

• In contrast to a normal bath, in which moisture is extracted from the skin, a sole bath allows salt to be stored in the upper callous layer of the skin and binds water.

• Studies have shown that you can achieve best results taking a sole bath during the change of the moon. The minerals and energies stored in the sole can optimally be absorbed during a full moon.

• During a new moon, the cleansing effects are optimized because the body's capacity for detoxifying is at its peak.

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ADDED BENEFIT: A dip in the sea is a powerful way to cleanse yourself too. The ocean has a powerful energy all of its own and is a magnificent way to wash away any unwanted energy that you are carrying.

Bath Therapy

2.5Kg for $23.99

Himalayan crystal salt is definitely an affordable solution to many health challenges. Along with a balanced diet, plenty of water, regular exercise and a meditation program, crystal salt can help you live longer, healthier and happier.

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